August 25, 2014

Cravings: Rapid Fat Loss Worst Enemy!

There is nothing worst against any rapid fat loss effort than craving. No matter if sweet, salty or fatty, these can sabotage any effort you put into weight loss.

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August 18, 2014

Do you really think these foods are healthy?

For those of you who decided to start a rapid fat loss goal, be aware. Check out these foods that claim to be healthy but will sabotage your weight loss efforts. 

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August 11, 2014

Are your sugar cravings sabotaging your rapid fat loss efforts?

Don’t try to deny it. Sugary foods are delicious, and in excess don’t conduce to a healthy lifestyle. Sugar is addictive too. But you can change that!

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August 4, 2014

Other Protein Sources besides Meat.

Any rapid fat loss effort is based mostly on consuming enough proteins. When we come to think about proteins, we usually think of a piece of lean meat, chicken or fish. There are other very healthy protein sources that can even be used not only as main meals but as snacks too. Check these out:

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July 28, 2014

Habits of People with a Healthy Relationship to Exercise
There is a delicate line that separates thinking carefully about what you eat, and being obsessed about it. The same thing happens to exercising, which is beneficial to any rapid fat loss effort, but can also become problematic.

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July 21, 2014

Is Coffee Good Before Your Workout?

Lots of us who work out, just for the pleasure of exercising or to optimize rapid fat loss, love to start the day with a cup of coffee. It seems to be confirmed that working out after some coffee has certain advantages.

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July 14, 2014

Are you eating too much protein?

Anyone seeking rapid fat loss is told that the foods that control our hunger and make us feel full are proteins.  Did you know you can even purchase concentrated protein packs that can substitute certain meals? But how much is too much? 

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July 6, 2014

Some Diet Mistakes And How To Fight Them.

Do not let these common mistakes sabotage your rapid fat loss effort. Learn how to identify them and do something about them.

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Published June 30, 2014

Some Simple Strategies for Permanent Fat-Loss

Do not trust any promises of rapid fat loss with little effort. It is just not true! The only way to lose weight permanently is changing your lifestyle to healthy habits, keeping your house properly organized; planning meals and snacks, and sleeping enough hours. These suggestions will help you not only lose weight but look and feel better too!

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Published June 23, 2014

Optimizing fat loss workouts.

Are you one of those who never have enough time for anything else but what you usually do? Are you starting a rapid fat loss effort, and just don’t find time to work out?

Just putting together your bag and driving to a gym before you start doing something is very time consuming. Then the workout itself. With certain strategies, you can short cut your workout time and boost any rapid fat loss effort successfully. These suggestions will help you finish a good workout in forty five minutes or less.  

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Published June 16, 2014

The right sugar for rapid fat loss.

Sorry, there is no good sugar for rapid fat loss. The body will never be aware which kind of sugar it is receiving, table sugar, organic, brown.

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Published June 9, 2014


Why Breakfast Is Mandatory for Rapid Fat Loss.

A balanced breakfast is necessary it you really want to achieve your rapid fat loss goals. But you get even more, more energy, concentration and performance. This is why:

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Publushed June 2, 2014

Rapid fat loss by just changing your eating habits!

Are you dreaming to start using again all those cloth you have in your wardrobe that don’t fit anymore? Are you jealous about those skinny friends of yours that seem to lose or maintain their weight effortlessly? Even though you know they eat less, just look at their behavior during their mealtimes, or watch what they buy.

Do you think any celebrity endorsed diet can lead to the rapid fatloss of your dreams? There is something you are probably missing. Those skinny friends of yours don’t diet. They are most likely vigilant of everything that goes into their mouths. This is called, healthy eating habits.

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